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Workout for weight loss

Aerobic exercise for weight loss Aerobic exercise is required for people, who want to reduce body fat and to get a relief shape. Aerobic exercise enhances the cardiovascular system, increases endurance and working capacity, imp...

Sports nutrition complex for weight loss

Weight loss sports nutrition was chosen by SportsWiki experts, according to analysis data on properties of sport supplements. They took into account consumers reviews, independent articles and special literature. This complex o...


Sport nutrition for muscle growth

The given sport nutrition complex is an optimal complex for muscle growth. It is based on multiple reviews and opinions of different consumers and scientists studies. The following nutrition has nothing to do with advertising o...

Training program for beginners

Training program for beginners was developed to create and strengthen functional base of the body. It is very important to start training properly in bodybuilding. Improper starting training program may cause failure, health pr...


Diet for muscle mass gaining

Most diets used in bodybuilding aren’t so good today. Everybody tries to make up his own diet, to include something new to it, but usually these innovations are useless (or even harmful). Specific foods, different “uniq...

Why Sports Nutrition is Important

Most professional athletes and bodybuilders use sports nutrition to keep their old sport results and to achieve new ones. Balanced sport nutrition helps preserve your health and increase the muscle mass. Sports nutrition must c...


Safe Sport Nutrition

Sport nutrition has been developed for people with high physical activity. Safe sport nutrition allows you get a beautiful body and increases your sport results. There are many myths about sport nutrition. In addition to sport ...

5 Main Bodybuilding Supplements

All beginning bodybuilders and athletes are aware of the need in sport nutrition. Still, when it comes to purchase one, many of them face the problem which bodybuilding supplement to choose. Nowadays, you can buy plenty of body...